4.5 km | 00:40:01 | 08:53/km日期: 2023-05-11 19:14 - 平均心率: 159 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 07'43" / 09'24" / 09'48" / 08'26" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'21") | 310 / 310 |
| 2 | | 01:07'24" (+03'46") | 30 / 339 |
| 3 | | 03'38" | 320 / 659 |
| 4 | | 01:40'51" (+37'13") | 20 / 679 |
| 5 | | 03'54" (+00'16") | 310 / 990 |
| 6 | | 01:06'44" (+03'06") | 30 / 1020 |
| 7 | | 03'46" (+00'08") | 320 / 1340 |
| 8 | | 01:06'32" (+02'54") | 30 / 1370 |
| 9 | | 03'41" (+00'03") | 320 / 1690 |
| 10 | | 01:06'49" (+03'11") | 30 / 1720 |
| 11 | | 04'00" (+00'22") | 310 / 2030 |
| 12 | | 01:10'40" (+07'02") | 30 / 2060 |
| 13 | | 04'03" (+00'25") | 310 / 2370 |
| 14 | | 31'25" (+27'47") | 70 / 2440 |
| 15 | | 03'54" (+00'16") | 310 / 2750 |
| 16 | | 01:06'53" (+03'15") | 30 / 2780 |
| 17 | | 03'48" (+00'10") | 320 / 3099 |
| 18 | | 01:14'36" (+10'58") | 30 / 3129 |
| 19 | | 04'00" (+00'22") | 310 / 3439 |
| 20 | | 42'40" (+39'02") | 30 / 3469 |
| 21 | | 07'38" (+04'00") | 1000 / 4469 |
| 22 | | 10'19" (+06'41") | 30 / 4499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
114.40 km 
NIKE AIR WINFLO 9 小地球 累積 :
265.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'24" | 00:17'07" |
| 3 | 09'48" | 00:26'55" |
| 4 | 08'26" | 00:35'21" |
| 4.5 | 09'18" | 00:40'00" |
展開計圈分析
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