10.2 km | 01:12:34 | 07:06/km日期: 2023-05-11 19:47 - 總爬升: 501 m - 平均心率: 123 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 09'51" / 06'58" / 06'49" / 06'50" / 08'36" / 06'23" / 06'57" / 06'39" / 07'43" / 10'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'45") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 06'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 07'05" (+00'43") | 1000 / 9000 |
| 10 | | 07'50" (+01'28") | 1000 / 10000 |
| 11 | | 07'01" (+00'39") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
333.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'58" | 00:16'49" |
| 3 | 06'49" | 00:23'38" |
| 4 | 06'50" | 00:30'28" |
| 5 | 08'36" | 00:39'04" |
| 6 | 06'23" | 00:45'27" |
| 7 | 06'57" | 00:52'24" |
| 8 | 06'39" | 00:59'03" |
| 9 | 07'43" | 01:06'46" |
| 10 | 10'17" | 01:17'03" |
| 10.2 | 06'59" | 01:18'31" |
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