6.3 km | 00:23:23 | 03:41/km日期: 2016-01-13 19:42 - 卡路里: 388 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'48" / 06'08" / 07'32" / 06'05" / 06'16" / 07'34" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'26") | 425 / 425 |
2 | | 03'52" (+00'35") | 405 / 830 |
3 | | 03'38" (+00'21") | 425 / 1255 |
4 | | 03'46" (+00'29") | 422 / 1678 |
5 | | 03'41" (+00'24") | 413 / 2092 |
6 | | 03'44" (+00'27") | 412 / 2504 |
7 | | 03'39" (+00'22") | 434 / 2939 |
8 | | 03'46" (+00'29") | 425 / 3365 |
9 | | 03'36" (+00'19") | 426 / 3791 |
10 | | 03'43" (+00'26") | 422 / 4214 |
11 | | 03'45" (+00'28") | 415 / 4629 |
12 | | 03'43" (+00'26") | 424 / 5053 |
13 | | 03'37" (+00'20") | 425 / 5478 |
14 | | 03'44" (+00'27") | 419 / 5898 |
15 | | 03'17" | 430 / 6329 |
16 | | 03'40" (+00'23") | 9 / 6338 |
1月累積里程 : 247.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'08" | 00:11'56" |
3 | 07'32" | 00:19'28" |
4 | 06'05" | 00:25'33" |
5 | 06'16" | 00:31'49" |
6 | 07'34" | 00:39'23" |
6.3 | 03'14" | 00:40'29" |