11.2 km | 00:55:36 | 04:57/km日期: 2023-05-11 17:39 - 平均心率: 163 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 66%
Pace: 04'42" / 04'35" / 04'41" / 04'53" / 04'31" / 05'40" / 05'16" / 05'16" / 05'04" / 05'02" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'39" (+01'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 05'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 140.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'53" | 00:18'51" |
| 5 | 04'31" | 00:23'22" |
| 6 | 05'40" | 00:29'02" |
| 7 | 05'16" | 00:34'18" |
| 8 | 05'16" | 00:39'34" |
| 9 | 05'04" | 00:44'38" |
| 10 | 05'02" | 00:49'40" |
| 11 | 04'56" | 00:54'36" |
| 11.2 | 04'53" | 00:55'36" |
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