10.0 km | 01:03:40 | 06:21/km日期: 2016-01-05 20:02 - 卡路里: 830 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'22" / 08'10" / 05'28" / 05'13" / 06'01" / 08'21" / 06'09" / 06'11" / 06'07" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 08'10" (+02'58") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 08'20" (+03'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'57") | 1000 / 7000 |
| 8 | | 06'11" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+00'55") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 6 / 10006 |
1月累積里程 : 129.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'10" | 00:14'32" |
| 3 | 05'28" | 00:20'00" |
| 4 | 05'13" | 00:25'13" |
| 5 | 06'01" | 00:31'14" |
| 6 | 08'21" | 00:39'35" |
| 7 | 06'09" | 00:45'44" |
| 8 | 06'11" | 00:51'55" |
| 9 | 06'07" | 00:58'02" |
| 10 | 05'36" | 01:03'38" |
| 10.0 | 05'00" | 01:03'40" |
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