12.7 km | 01:30:37 | 07:08/km日期: 2023-04-27 16:57 - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 06'42" / 07'37" / 07'04" / 06'52" / 06'38" / 06'43" / 08'54" / 07'12" / 07'12" / 09'40" / 07'15" / 07'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'41") | 1000 / 1000 |
| 2 | | 07'37" (+01'00") | 1000 / 2000 |
| 3 | | 07'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'43" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+00'23") | 1000 / 7000 |
| 8 | | 07'12" (+00'35") | 1000 / 8000 |
| 9 | | 07'11" (+00'34") | 1000 / 9000 |
| 10 | | 07'28" (+00'51") | 1000 / 10000 |
| 11 | | 07'15" (+00'38") | 1000 / 11000 |
| 12 | | 07'29" (+00'52") | 1000 / 12000 |
| 13 | | 06'51" (+00'14") | 693 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'37" | 00:14'19" |
| 3 | 07'04" | 00:21'23" |
| 4 | 06'52" | 00:28'15" |
| 5 | 06'38" | 00:34'53" |
| 6 | 06'43" | 00:41'36" |
| 7 | 08'54" | 00:50'30" |
| 8 | 07'12" | 00:57'42" |
| 9 | 07'12" | 01:04'54" |
| 10 | 09'40" | 01:14'34" |
| 11 | 07'15" | 01:21'49" |
| 12 | 07'30" | 01:29'19" |
| 12.7 | 06'52" | 01:34'05" |
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