10.7 km | 01:15:41 | 07:02/km日期: 2023-04-10 17:18 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 176
Pace: 06'12" / 06'40" / 07'11" / 07'18" / 06'47" / 06'56" / 07'20" / 07'15" / 06'55" / 06'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 07'19" (+00'39") | 1000 / 7000 |
| 8 | | 07'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 07'10" (+00'30") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 07'11" | 00:20'03" |
| 4 | 07'18" | 00:27'21" |
| 5 | 06'47" | 00:34'08" |
| 6 | 06'56" | 00:41'04" |
| 7 | 07'20" | 00:48'24" |
| 8 | 07'15" | 00:55'39" |
| 9 | 06'55" | 01:02'34" |
| 10 | 06'55" | 01:09'29" |
| 10.7 | 07'10" | 01:14'49" |
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