13.8 km | 01:40:37 | 07:18/km日期: 2023-03-27 16:10 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 170
Pace: 07'30" / 07'40" / 07'30" / 07'30" / 07'06" / 07'01" / 07'59" / 07'02" / 06'42" / 19'25" / 06'59" / 07'41" / 07'51" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'47") | 1000 / 1000 |
| 2 | | 07'40" (+00'58") | 1000 / 2000 |
| 3 | | 07'29" (+00'47") | 1000 / 3000 |
| 4 | | 07'30" (+00'48") | 1000 / 4000 |
| 5 | | 07'05" (+00'23") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'59" (+00'17") | 1000 / 11000 |
| 12 | | 07'40" (+00'58") | 1000 / 12000 |
| 13 | | 07'25" (+00'43") | 1000 / 13000 |
| 14 | | 07'45" (+01'03") | 762 / 13762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 98.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'40" | 00:15'10" |
| 3 | 07'30" | 00:22'40" |
| 4 | 07'30" | 00:30'10" |
| 5 | 07'06" | 00:37'16" |
| 6 | 07'01" | 00:44'17" |
| 7 | 07'59" | 00:52'16" |
| 8 | 07'02" | 00:59'18" |
| 9 | 06'42" | 01:06'00" |
| 10 | 19'25" | 01:25'25" |
| 11 | 06'59" | 01:32'24" |
| 12 | 07'41" | 01:40'05" |
| 13 | 07'51" | 01:47'56" |
| 13.8 | 07'44" | 01:53'50" |
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