15.5 km | 02:02:26 | 07:52/km日期: 2023-05-11 07:15 - 卡路里: 1079 Cal - 平均步頻: 160
Pace: 07'17" / 07'24" / 07'51" / 07'55" / 08'02" / 07'59" / 07'46" / 07'58" / 08'14" / 08'14" / 08'12" / 08'02" / 07'59" / 07'59" / 07'45" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 07'24" (+00'29") | 1000 / 2000 |
3 | | 07'50" (+00'55") | 1000 / 3000 |
4 | | 07'54" (+00'59") | 1000 / 4000 |
5 | | 08'02" (+01'07") | 1000 / 5000 |
6 | | 07'59" (+01'04") | 1000 / 6000 |
7 | | 07'45" (+00'50") | 1000 / 7000 |
8 | | 07'58" (+01'03") | 1000 / 8000 |
9 | | 08'13" (+01'18") | 1000 / 9000 |
10 | | 08'13" (+01'18") | 1000 / 10000 |
11 | | 08'12" (+01'17") | 1000 / 11000 |
12 | | 08'01" (+01'06") | 1000 / 12000 |
13 | | 07'59" (+01'04") | 1000 / 13000 |
14 | | 07'58" (+01'03") | 1000 / 14000 |
15 | | 07'45" (+00'50") | 1000 / 15000 |
16 | | 07'36" (+00'41") | 549 / 15549 |
5月累積里程 : 90.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'24" | 00:14'41" |
3 | 07'51" | 00:22'32" |
4 | 07'55" | 00:30'27" |
5 | 08'02" | 00:38'29" |
6 | 07'59" | 00:46'28" |
7 | 07'46" | 00:54'14" |
8 | 07'58" | 01:02'12" |
9 | 08'14" | 01:10'26" |
10 | 08'14" | 01:18'40" |
11 | 08'12" | 01:26'52" |
12 | 08'02" | 01:34'54" |
13 | 07'59" | 01:42'53" |
14 | 07'59" | 01:50'52" |
15 | 07'45" | 01:58'37" |
15.5 | 09'04" | 02:03'36" |