9.3 km | 01:01:48 | 06:39/km日期: 2023-05-05 10:09 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 154
Pace: 06'02" / 05'57" / 06'09" / 06'37" / 06'24" / 06'35" / 08'20" / 06'15" / 05'43" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 08'15" (+02'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 13'57" (+08'15") | 274 / 9274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 116.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'37" | 00:24'45" |
| 5 | 06'24" | 00:31'09" |
| 6 | 06'35" | 00:37'44" |
| 7 | 08'20" | 00:46'04" |
| 8 | 06'15" | 00:52'19" |
| 9 | 05'43" | 00:58'02" |
| 9.3 | 13'57" | 01:01'52" |
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