12.2 km | 01:03:14 | 05:10/km日期: 2023-05-10 19:15 - 總爬升: 412 m - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'23" / 06'27" / 05'19" / 05'02" / 07'09" / 06'16" / 05'05" / 13'38" / 06'02" / 05'27" / 07'14" / 05'32" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'30") | 1000 / 1000 |
2 | | 05'27" (+00'36") | 1000 / 2000 |
3 | | 05'07" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 05'10" (+00'19") | 1000 / 5000 |
6 | | 05'19" (+00'28") | 1000 / 6000 |
7 | | 05'05" (+00'14") | 1000 / 7000 |
8 | | 05'11" (+00'20") | 1000 / 8000 |
9 | | 05'14" (+00'23") | 1000 / 9000 |
10 | | 05'05" (+00'14") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 05'06" (+00'15") | 212 / 12212 |
5月累積里程 :
25.25 km 母子鱷魚 小黃 累積 :
3268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'27" | 00:11'50" |
3 | 05'19" | 00:17'09" |
4 | 05'02" | 00:22'11" |
5 | 07'09" | 00:29'20" |
6 | 06'16" | 00:35'36" |
7 | 05'05" | 00:40'41" |
8 | 13'38" | 00:54'19" |
9 | 06'02" | 01:00'21" |
10 | 05'27" | 01:05'48" |
11 | 07'14" | 01:13'02" |
12 | 05'32" | 01:18'34" |
12.2 | 05'05" | 01:19'39" |