9.0 km | 01:01:34 | 06:49/km日期: 2023-05-10 15:43 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 55%
Pace: 06'45" / 06'42" / 06'36" / 06'27" / 06'10" / 09'30" / 06'59" / 07'13" / 07'40" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 489 / 1489 |
| 3 | | 06'41" (+01'03") | 1000 / 2489 |
| 4 | | 06'28" (+00'50") | 203 / 2692 |
| 5 | | 06'46" (+01'08") | 442 / 3134 |
| 6 | | 06'21" (+00'43") | 1000 / 4134 |
| 7 | | 06'33" (+00'55") | 249 / 4384 |
| 8 | | 06'05" (+00'27") | 493 / 4877 |
| 9 | | 05'38" | 122 / 5000 |
| 10 | | 11'36" (+05'58") | 8 / 5008 |
| 11 | | 18'36" (+12'58") | 0 / 5009 |
| 12 | | 58'19" (+52'41") | 0 / 5009 |
| 13 | | 17'07" (+11'29") | 0 / 5010 |
| 14 | | 06'45" (+01'07") | 1000 / 6010 |
| 15 | | 07'03" (+01'25") | 455 / 6466 |
| 16 | | 07'36" (+01'58") | 1000 / 7466 |
| 17 | | 06'39" (+01'01") | 1000 / 8466 |
| 18 | | 08'15" (+02'37") | 544 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 06'10" | 00:32'40" |
| 6 | 09'30" | 00:42'10" |
| 7 | 06'59" | 00:49'09" |
| 8 | 07'13" | 00:56'22" |
| 9 | 07'40" | 01:04'02" |
| 9.0 | 15'06" | 01:04'12" |
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