12.0 km | 01:13:19 | 06:06/km日期: 2023-05-10 05:21 - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71%
Pace: 05'56" / 05'41" / 05'31" / 18'00" / 06'03" / 06'56" / 06'10" / 06'37" / 06'07" / 07'32" / 05'59" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'35") | 1000 / 1000 |
2 | | 05'40" (+01'19") | 1000 / 2000 |
3 | | 05'31" (+01'10") | 1000 / 3000 |
4 | | 09'18" (+04'57") | 8 / 3008 |
5 | | 04'24" (+00'03") | 391 / 3399 |
6 | | 04'24" (+00'03") | 403 / 3802 |
7 | | 53'01" (+48'40") | 37 / 3840 |
8 | | 04'21" | 394 / 4235 |
9 | | 04'28" (+00'07") | 401 / 4637 |
10 | | 23'15" (+18'54") | 86 / 4723 |
11 | | 04'31" (+00'10") | 394 / 5117 |
12 | | 04'27" (+00'06") | 403 / 5521 |
13 | | 25'50" (+21'29") | 77 / 5598 |
14 | | 04'27" (+00'06") | 400 / 5998 |
15 | | 04'32" (+00'11") | 403 / 6402 |
16 | | 26'47" (+22'26") | 74 / 6476 |
17 | | 04'27" (+00'06") | 393 / 6870 |
18 | | 04'33" (+00'12") | 402 / 7273 |
19 | | 24'42" (+20'21") | 74 / 7347 |
20 | | 04'34" (+00'13") | 387 / 7735 |
21 | | 04'30" (+00'09") | 400 / 8135 |
22 | | 23'34" (+19'13") | 84 / 8220 |
23 | | 04'32" (+00'11") | 397 / 8617 |
24 | | 04'27" (+00'06") | 404 / 9022 |
25 | | 28'11" (+23'50") | 70 / 9093 |
26 | | 04'26" (+00'05") | 398 / 9492 |
27 | | 04'26" (+00'05") | 403 / 9895 |
28 | | 17'59" (+13'38") | 104 / 10000 |
29 | | 05'58" (+01'37") | 1000 / 11000 |
30 | | 05'48" (+01'27") | 1000 / 12000 |
31 | | 04'07" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 202.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'41" | 00:11'37" |
3 | 05'31" | 00:17'08" |
4 | 18'00" | 00:35'08" |
5 | 06'03" | 00:41'11" |
6 | 06'56" | 00:48'07" |
7 | 06'10" | 00:54'17" |
8 | 06'37" | 01:00'54" |
9 | 06'07" | 01:07'01" |
10 | 07'32" | 01:14'33" |
11 | 05'59" | 01:20'32" |
12 | 05'48" | 01:26'20" |
12.0 | 05'20" | 01:26'24" |