11.7 km | 01:21:44 | 06:57/km日期: 2023-05-10 05:15 - 平均心率: 132 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 08'59" / 06'38" / 05'56" / 05'45" / 05'44" / 05'50" / 06'00" / 05'58" / 05'57" / 05'54" / 38'55" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'42") | 1000 / 1000 |
2 | | 06'38" (+00'55") | 1000 / 2000 |
3 | | 05'56" (+00'13") | 1000 / 3000 |
4 | | 05'45" (+00'02") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'49" (+00'06") | 1000 / 6000 |
7 | | 06'00" (+00'17") | 1000 / 7000 |
8 | | 05'57" (+00'14") | 1000 / 8000 |
9 | | 05'56" (+00'13") | 1000 / 9000 |
10 | | 05'54" (+00'11") | 1000 / 10000 |
11 | | 07'15" (+01'32") | 1000 / 11000 |
12 | | 16'43" (+11'00") | 738 / 11738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 238.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'38" | 00:15'37" |
3 | 05'56" | 00:21'33" |
4 | 05'45" | 00:27'18" |
5 | 05'44" | 00:33'02" |
6 | 05'50" | 00:38'52" |
7 | 06'00" | 00:44'52" |
8 | 05'58" | 00:50'50" |
9 | 05'57" | 00:56'47" |
10 | 05'54" | 01:02'41" |
11 | 38'55" | 01:41'36" |
11.7 | 16'24" | 01:53'43" |