11.3 km | 00:59:19 | 05:14/km日期: 2016-01-12 12:07 - 總爬升: 108 m - 平均心率: 172 - 卡路里: 914 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'12" / 04'56" / 04'50" / 04'48" / 05'01" / 05'06" / 06'03" / 05'07" / 05'02" / 05'20" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+01'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+01'13") | 1000 / 11000 |
| 12 | | 06'02" (+01'15") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 05'06" | 00:29'53" |
| 7 | 06'03" | 00:35'56" |
| 8 | 05'07" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 05'20" | 00:51'25" |
| 11 | 06'01" | 00:57'26" |
| 11.3 | 06'01" | 00:59'19" |
展開計圈分析
留言 
