10.5 km | 00:50:25 | 04:48/km日期: 2023-05-10 05:25 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 03'38" / 04'52" / 04'50" / 04'35" / 04'49" / 04'56" / 05'01" / 04'50" / 04'55" / 04'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'26" | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 250.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'52" | 00:08'30" |
| 3 | 04'50" | 00:13'20" |
| 4 | 04'35" | 00:17'55" |
| 5 | 04'49" | 00:22'44" |
| 6 | 04'56" | 00:27'40" |
| 7 | 05'01" | 00:32'41" |
| 8 | 04'50" | 00:37'31" |
| 9 | 04'55" | 00:42'26" |
| 10 | 04'49" | 00:47'15" |
| 10.5 | 04'27" | 00:49'30" |
展開計圈分析
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