10.1 km | 01:00:27 | 05:58/km日期: 2023-05-09 20:29 - 平均心率: 152 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66%
Pace: 06'51" / 06'46" / 06'39" / 06'51" / 06'36" / 06'29" / 05'00" / 04'59" / 04'52" / 04'53" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'14") | 391 / 391 |
2 | | 06'42" (+01'55") | 405 / 796 |
3 | | 06'47" (+02'00") | 403 / 1199 |
4 | | 06'48" (+02'01") | 405 / 1605 |
5 | | 06'44" (+01'57") | 403 / 2009 |
6 | | 06'36" (+01'49") | 409 / 2418 |
7 | | 06'42" (+01'55") | 406 / 2825 |
8 | | 06'44" (+01'57") | 405 / 3230 |
9 | | 06'46" (+01'59") | 398 / 3629 |
10 | | 06'46" (+01'59") | 409 / 4038 |
11 | | 06'40" (+01'53") | 404 / 4443 |
12 | | 06'44" (+01'57") | 403 / 4847 |
13 | | 06'36" (+01'49") | 406 / 5253 |
14 | | 06'24" (+01'37") | 404 / 5658 |
15 | | 06'10" (+01'23") | 403 / 6061 |
16 | | 05'03" (+00'16") | 405 / 6467 |
17 | | 04'53" (+00'06") | 406 / 6873 |
18 | | 04'57" (+00'10") | 404 / 7278 |
19 | | 04'58" (+00'11") | 396 / 7675 |
20 | | 04'49" (+00'02") | 402 / 8078 |
21 | | 04'56" (+00'09") | 406 / 8484 |
22 | | 04'56" (+00'09") | 400 / 8884 |
23 | | 04'55" (+00'08") | 409 / 9294 |
24 | | 04'58" (+00'11") | 405 / 9699 |
25 | | 04'47" | 401 / 10100 |
26 | | 02'59" | 14 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 52.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'46" | 00:13'37" |
3 | 06'39" | 00:20'16" |
4 | 06'51" | 00:27'07" |
5 | 06'36" | 00:33'43" |
6 | 06'29" | 00:40'12" |
7 | 05'00" | 00:45'12" |
8 | 04'59" | 00:50'11" |
9 | 04'52" | 00:55'03" |
10 | 04'53" | 00:59'56" |
10.1 | 04'28" | 01:00'27" |