6.1 km | 00:43:53 | 07:09/km日期: 2023-05-09 19:53 - 平均心率: 138 - 卡路里: 523 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 65%
Pace: 06'52" / 06'53" / 07'16" / 06'56" / 06'50" / 07'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'10") | 400 / 400 |
2 | | 15'10" (+10'49") | 109 / 509 |
3 | | 04'33" (+00'12") | 400 / 909 |
4 | | 17'27" (+13'06") | 95 / 1005 |
5 | | 04'26" (+00'05") | 400 / 1405 |
6 | | 16'06" (+11'45") | 103 / 1508 |
7 | | 04'35" (+00'14") | 400 / 1908 |
8 | | 15'54" (+11'33") | 104 / 2013 |
9 | | 04'28" (+00'07") | 400 / 2413 |
10 | | 27'09" (+22'48") | 61 / 2474 |
11 | | 04'34" (+00'13") | 400 / 2874 |
12 | | 17'39" (+13'18") | 94 / 2969 |
13 | | 04'27" (+00'06") | 400 / 3369 |
14 | | 17'36" (+13'15") | 94 / 3463 |
15 | | 04'28" (+00'07") | 400 / 3863 |
16 | | 16'23" (+12'02") | 101 / 3965 |
17 | | 04'21" | 400 / 4365 |
18 | | 15'39" (+11'18") | 106 / 4472 |
19 | | 04'21" | 400 / 4872 |
20 | | 15'02" (+10'41") | 110 / 4982 |
21 | | 08'01" (+03'40") | 1000 / 5982 |
22 | | 08'14" (+03'53") | 155 / 6138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 201.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'53" | 00:13'45" |
3 | 07'16" | 00:21'01" |
4 | 06'56" | 00:27'57" |
5 | 06'50" | 00:34'47" |
6 | 07'57" | 00:42'44" |
6.1 | 08'17" | 00:43'53" |