21.1 km | 02:31:42 | 07:10/km日期: 2023-05-09 18:13 - 總爬升: 257 m - 平均心率: 152 - 卡路里: 1465 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62%
Pace: 06'54" / 06'58" / 07'01" / 06'53" / 07'58" / 06'55" / 07'05" / 07'00" / 07'03" / 06'57" / 06'57" / 08'16" / 07'14" / 07'21" / 07'15" / 07'21" / 09'34" / 07'36" / 07'33" / 07'30" / 07'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'01") | 1000 / 1000 |
| 2 | | 06'57" (+00'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+00'03") | 1000 / 6000 |
| 7 | | 07'04" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'57" (+00'05") | 1000 / 11000 |
| 12 | | 07'14" (+00'22") | 1000 / 12000 |
| 13 | | 07'14" (+00'22") | 1000 / 13000 |
| 14 | | 07'20" (+00'28") | 1000 / 14000 |
| 15 | | 07'14" (+00'22") | 1000 / 15000 |
| 16 | | 07'21" (+00'29") | 1000 / 16000 |
| 17 | | 07'25" (+00'33") | 1000 / 17000 |
| 18 | | 07'36" (+00'44") | 1000 / 18000 |
| 19 | | 07'32" (+00'40") | 1000 / 19000 |
| 20 | | 07'30" (+00'38") | 1000 / 20000 |
| 21 | | 07'31" (+00'39") | 1000 / 21000 |
| 22 | | 06'30" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 162.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 06'53" | 00:27'46" |
| 5 | 07'58" | 00:35'44" |
| 6 | 06'55" | 00:42'39" |
| 7 | 07'05" | 00:49'44" |
| 8 | 07'00" | 00:56'44" |
| 9 | 07'03" | 01:03'47" |
| 10 | 06'57" | 01:10'44" |
| 11 | 06'57" | 01:17'41" |
| 12 | 08'16" | 01:25'57" |
| 13 | 07'14" | 01:33'11" |
| 14 | 07'21" | 01:40'32" |
| 15 | 07'15" | 01:47'47" |
| 16 | 07'21" | 01:55'08" |
| 17 | 09'34" | 02:04'42" |
| 18 | 07'36" | 02:12'18" |
| 19 | 07'33" | 02:19'51" |
| 20 | 07'30" | 02:27'21" |
| 21 | 07'31" | 02:34'52" |
| 21.1 | 06'31" | 02:35'41" |
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