6.9 km | 00:39:03 | 05:40/km日期: 2023-05-09 19:55 - 平均心率: 162 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 05'19" / 05'13" / 05'18" / 05'27" / 05'19" / 05'56" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'06") | 939 / 939 |
2 | | 05'13" | 1000 / 1939 |
3 | | 05'17" (+00'04") | 1000 / 2939 |
4 | | 05'23" (+00'10") | 363 / 3302 |
5 | | 05'14" (+00'01") | 95 / 3398 |
6 | | 05'38" (+00'25") | 88 / 3486 |
7 | | 05'31" (+00'18") | 90 / 3577 |
8 | | 05'35" (+00'22") | 89 / 3666 |
9 | | 05'31" (+00'18") | 90 / 3757 |
10 | | 05'15" (+00'02") | 95 / 3852 |
11 | | 05'32" (+00'19") | 90 / 3942 |
12 | | 05'20" (+00'07") | 93 / 4036 |
13 | | 05'19" (+00'06") | 1000 / 5036 |
14 | | 05'34" (+00'21") | 384 / 5420 |
15 | | 05'50" (+00'37") | 85 / 5506 |
16 | | 06'05" (+00'52") | 82 / 5588 |
17 | | 06'27" (+01'14") | 77 / 5665 |
18 | | 06'37" (+01'24") | 75 / 5741 |
19 | | 07'01" (+01'48") | 39 / 5780 |
20 | | 05'53" (+00'40") | 42 / 5823 |
21 | | 05'51" (+00'38") | 170 / 5993 |
22 | | 06'24" (+01'11") | 39 / 6032 |
23 | | 06'04" (+00'51") | 248 / 6281 |
24 | | 05'45" (+00'32") | 43 / 6324 |
25 | | 06'10" (+00'57") | 162 / 6486 |
26 | | 05'50" (+00'37") | 42 / 6529 |
27 | | 06'18" (+01'05") | 41 / 6571 |
28 | | 05'59" (+00'46") | 41 / 6612 |
29 | | 06'15" (+01'02") | 159 / 6772 |
30 | | 06'24" (+01'11") | 39 / 6811 |
31 | | 10'38" (+05'25") | 13 / 6825 |
32 | | 43'24" (+38'11") | 5 / 6831 |
33 | | 30'43" (+25'30") | 4 / 6835 |
34 | | 18'13" (+13'00") | 13 / 6849 |
35 | | 09'12" (+03'59") | 2 / 6852 |
36 | | 27'03" (+21'50") | 9 / 6861 |
37 | | 23'37" (+18'24") | 3 / 6865 |
38 | | 19'56" (+14'43") | 12 / 6877 |
39 | | 16'50" (+11'37") | 8 / 6886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'13" | 00:10'32" |
3 | 05'18" | 00:15'50" |
4 | 05'27" | 00:21'17" |
5 | 05'19" | 00:26'36" |
6 | 05'56" | 00:32'32" |
6.9 | 07'21" | 00:39'03" |