12.0 km | 01:08:10 | 05:40/km日期: 2023-05-09 18:27 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62%
Pace: 06'00" / 05'44" / 05'38" / 06'03" / 05'38" / 05'45" / 05'45" / 05'39" / 05'30" / 05'41" / 05'26" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'50" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
201.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 06'03" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 9 | 05'30" | 00:51'42" |
| 10 | 05'41" | 00:57'23" |
| 11 | 05'26" | 01:02'49" |
| 12 | 05'17" | 01:08'06" |
| 12.0 | 04'59" | 01:08'10" |
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