7.0 km | 00:59:10 | 08:25/km日期: 2023-05-09 19:20 - 平均心率: 143 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 07'26" / 06'53" / 10'01" / 08'16" / 08'23" / 09'32" / 08'27" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'03") | 1000 / 1000 |
| 2 | | 08'06" (+03'44") | 600 / 1600 |
| 3 | | 05'03" (+00'41") | 400 / 2000 |
| 4 | | 28'59" (+24'37") | 68 / 2068 |
| 5 | | 04'34" (+00'12") | 400 / 2468 |
| 6 | | 01:31'16" (+26'54") | 21 / 2490 |
| 7 | | 04'22" | 400 / 2890 |
| 8 | | 01:16'35" (+12'13") | 26 / 2917 |
| 9 | | 04'34" (+00'12") | 400 / 3317 |
| 10 | | 01:02'58" (+58'36") | 31 / 3348 |
| 11 | | 04'38" (+00'16") | 400 / 3748 |
| 12 | | 48'14" (+43'52") | 41 / 3790 |
| 13 | | 04'42" (+00'20") | 400 / 4190 |
| 14 | | 51'46" (+47'24") | 38 / 4228 |
| 15 | | 04'47" (+00'25") | 400 / 4628 |
| 16 | | 54'17" (+49'55") | 36 / 4665 |
| 17 | | 04'45" (+00'23") | 400 / 5065 |
| 18 | | 01:18'55" (+14'33") | 25 / 5091 |
| 19 | | 04'50" (+00'28") | 400 / 5491 |
| 20 | | 45'19" (+40'57") | 44 / 5535 |
| 21 | | 04'44" (+00'22") | 400 / 5935 |
| 22 | | 23'50" (+19'28") | 83 / 6019 |
| 23 | | 07'59" (+03'37") | 1000 / 7019 |
| 24 | | 06'51" (+02'29") | 9 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 49.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'53" | 00:14'19" |
| 3 | 10'01" | 00:24'20" |
| 4 | 08'16" | 00:32'36" |
| 5 | 08'23" | 00:40'59" |
| 6 | 09'32" | 00:50'31" |
| 7 | 08'27" | 00:58'58" |
| 7.0 | 07'40" | 00:59'11" |
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