11.2 km | 00:56:26 | 05:03/km日期: 2023-05-09 07:59 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 74%
Pace: 05'06" / 04'59" / 04'42" / 04'51" / 04'47" / 04'45" / 04'46" / 04'53" / 06'33" / 05'42" / 04'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'01") | 1000 / 1000 |
| 2 | | 04'59" (+01'54") | 1000 / 2000 |
| 3 | | 04'41" (+01'36") | 1000 / 3000 |
| 4 | | 04'51" (+01'46") | 1000 / 4000 |
| 5 | | 04'46" (+01'41") | 1000 / 5000 |
| 6 | | 04'45" (+01'40") | 1000 / 6000 |
| 7 | | 04'45" (+01'40") | 1000 / 7000 |
| 8 | | 04'53" (+01'48") | 1000 / 8000 |
| 9 | | 04'28" (+01'23") | 263 / 8263 |
| 10 | | 10'22" (+07'17") | 242 / 8506 |
| 11 | | 03'29" (+00'24") | 80 / 8586 |
| 12 | | 07'52" (+04'47") | 127 / 8713 |
| 13 | | 03'36" (+00'31") | 80 / 8793 |
| 14 | | 07'29" (+04'24") | 135 / 8929 |
| 15 | | 03'27" (+00'22") | 80 / 9009 |
| 16 | | 08'10" (+05'05") | 123 / 9132 |
| 17 | | 03'05" | 80 / 9212 |
| 18 | | 07'39" (+04'34") | 132 / 9344 |
| 19 | | 03'20" (+00'15") | 80 / 9424 |
| 20 | | 07'42" (+04'37") | 133 / 9558 |
| 21 | | 04'25" (+01'20") | 1000 / 10558 |
| 22 | | 05'03" (+01'58") | 608 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
201.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'42" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'45" | 00:29'10" |
| 7 | 04'46" | 00:33'56" |
| 8 | 04'53" | 00:38'49" |
| 9 | 06'33" | 00:45'22" |
| 10 | 05'42" | 00:51'04" |
| 11 | 04'33" | 00:55'37" |
| 11.2 | 04'54" | 00:56'26" |
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