8.4 km | 00:47:45 | 05:43/km日期: 2023-05-09 05:59 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79%
Pace: 06'04" / 06'02" / 05'29" / 05'43" / 05'45" / 05'10" / 05'20" / 06'08" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'02") | 810 / 810 |
2 | | 05'50" (+01'42") | 1000 / 1810 |
3 | | 05'42" (+01'34") | 1000 / 2810 |
4 | | 05'38" (+01'30") | 1000 / 3810 |
5 | | 05'45" (+01'37") | 1000 / 4810 |
6 | | 05'20" (+01'12") | 383 / 5194 |
7 | | 05'13" (+01'05") | 1000 / 6194 |
8 | | 05'17" (+01'09") | 903 / 7098 |
9 | | 10'01" (+05'53") | 35 / 7133 |
10 | | 13'11" (+09'03") | 24 / 7157 |
11 | | 04'27" (+00'19") | 74 / 7232 |
12 | | 07'51" (+03'43") | 110 / 7342 |
13 | | 04'23" (+00'15") | 279 / 7621 |
14 | | 05'18" (+01'10") | 200 / 7821 |
15 | | 08'20" (+04'12") | 209 / 8031 |
16 | | 04'08" | 200 / 8231 |
17 | | 08'21" (+04'13") | 122 / 8353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 261.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 05'29" | 00:17'35" |
4 | 05'43" | 00:23'18" |
5 | 05'45" | 00:29'03" |
6 | 05'10" | 00:34'13" |
7 | 05'20" | 00:39'33" |
8 | 06'08" | 00:45'41" |
8.4 | 05'53" | 00:47'46" |