13.0 km | 00:55:03 | 04:13/km日期: 2023-05-08 19:58 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 04'23" / 04'28" / 03'50" / 05'12" / 04'25" / 04'20" / 04'15" / 04'15" / 04'09" / 04'12" / 04'11" / 04'05" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'01") | 1000 / 1000 |
| 2 | | 04'27" (+00'38") | 1000 / 2000 |
| 3 | | 03'49" | 1000 / 3000 |
| 4 | | 04'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" (+00'36") | 1000 / 5000 |
| 6 | | 04'20" (+00'31") | 1000 / 6000 |
| 7 | | 04'14" (+00'25") | 1000 / 7000 |
| 8 | | 04'15" (+00'26") | 1000 / 8000 |
| 9 | | 04'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'10" (+00'21") | 1000 / 11000 |
| 12 | | 04'05" (+00'16") | 1000 / 12000 |
| 13 | | 04'00" (+00'11") | 1000 / 13000 |
| 14 | | 03'48" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 03'50" | 00:12'41" |
| 4 | 05'12" | 00:17'53" |
| 5 | 04'25" | 00:22'18" |
| 6 | 04'20" | 00:26'38" |
| 7 | 04'15" | 00:30'53" |
| 8 | 04'15" | 00:35'08" |
| 9 | 04'09" | 00:39'17" |
| 10 | 04'12" | 00:43'29" |
| 11 | 04'11" | 00:47'40" |
| 12 | 04'05" | 00:51'45" |
| 13 | 04'00" | 00:55'45" |
| 13.0 | 03'55" | 00:55'48" |
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