16.4 km | 03:26:35 | 12:37/km日期: 2023-05-01 06:03 - 總爬升: 411 m - 平均心率: 113 - 卡路里: 1292 Cal - 平均步頻: 140
Pace: 07'40" / 08'38" / 10'53" / 11'23" / 10'55" / 12'04" / 09'43" / 12'48" / 10'06" / 29'55" / 13'50" / 15'09" / 13'38" / 12'28" / 12'16" / 10'48" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" | 1000 / 1000 |
2 | | 08'37" (+00'34") | 1000 / 2000 |
3 | | 10'52" (+02'49") | 1000 / 3000 |
4 | | 11'22" (+03'19") | 1000 / 4000 |
5 | | 10'55" (+02'52") | 1000 / 5000 |
6 | | 12'03" (+04'00") | 1000 / 6000 |
7 | | 09'43" (+01'40") | 1000 / 7000 |
8 | | 12'48" (+04'45") | 1000 / 8000 |
9 | | 10'05" (+02'02") | 1000 / 9000 |
10 | | 29'55" (+21'52") | 1000 / 10000 |
11 | | 13'50" (+05'47") | 1000 / 11000 |
12 | | 15'08" (+07'05") | 1000 / 12000 |
13 | | 13'38" (+05'35") | 1000 / 13000 |
14 | | 12'27" (+04'24") | 1000 / 14000 |
15 | | 12'16" (+04'13") | 1000 / 15000 |
16 | | 10'47" (+02'44") | 1000 / 16000 |
17 | | 10'57" (+02'54") | 362 / 16362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 149.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'38" | 00:16'18" |
3 | 10'53" | 00:27'11" |
4 | 11'23" | 00:38'34" |
5 | 10'55" | 00:49'29" |
6 | 12'04" | 01:01'33" |
7 | 09'43" | 01:11'16" |
8 | 12'48" | 01:24'04" |
9 | 10'06" | 01:34'10" |
10 | 29'55" | 02:04'05" |
11 | 13'50" | 02:17'55" |
12 | 15'09" | 02:33'04" |
13 | 13'38" | 02:46'42" |
14 | 12'28" | 02:59'10" |
15 | 12'16" | 03:11'26" |
16 | 10'48" | 03:22'14" |
16.4 | 10'55" | 03:26'12" |