11.6 km | 01:17:26 | 06:40/km日期: 2023-05-08 16:00 - 平均心率: 110 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 05'47" / 05'38" / 05'26" / 06'25" / 06'29" / 06'33" / 10'04" / 06'26" / 06'09" / 06'08" / 08'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'29" (+01'03") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 10'03" (+04'37") | 1000 / 7000 |
| 8 | | 06'26" (+01'00") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 08'28" (+03'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 376.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 06'25" | 00:23'16" |
| 5 | 06'29" | 00:29'45" |
| 6 | 06'33" | 00:36'18" |
| 7 | 10'04" | 00:46'22" |
| 8 | 06'26" | 00:52'48" |
| 9 | 06'09" | 00:58'57" |
| 10 | 06'08" | 01:05'05" |
| 11 | 08'28" | 01:13'33" |
| 11.6 | 06'01" | 01:17'15" |
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