11.2 km | 01:07:59 | 06:05/km日期: 2023-05-07 17:43 - 平均心率: 160 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 03'02" / 06'18" / 06'19" / 06'05" / 06'04" / 06'08" / 06'06" / 05'59" / 06'09" / 05'56" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
133.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'18" | 00:09'20" |
| 3 | 06'19" | 00:15'39" |
| 4 | 06'05" | 00:21'44" |
| 5 | 06'04" | 00:27'48" |
| 6 | 06'08" | 00:33'56" |
| 7 | 06'06" | 00:40'02" |
| 8 | 05'59" | 00:46'01" |
| 9 | 06'09" | 00:52'10" |
| 10 | 05'56" | 00:58'06" |
| 11 | 05'49" | 01:03'55" |
| 11.2 | 05'58" | 01:04'50" |
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