17.0 km | 02:21:24 | 08:19/km日期: 2023-05-07 13:04 - 總爬升: 386 m - 平均心率: 120 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 07'51" / 08'06" / 07'32" / 08'41" / 08'24" / 09'08" / 09'08" / 09'22" / 11'22" / 06'30" / 06'07" / 07'24" / 07'34" / 07'57" / 07'36" / 09'09" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'40") | 1000 / 1000 |
| 2 | | 08'05" (+01'55") | 1000 / 2000 |
| 3 | | 07'31" (+01'21") | 1000 / 3000 |
| 4 | | 08'40" (+02'30") | 1000 / 4000 |
| 5 | | 08'23" (+02'13") | 1000 / 5000 |
| 6 | | 09'08" (+02'58") | 1000 / 6000 |
| 7 | | 09'07" (+02'57") | 1000 / 7000 |
| 8 | | 08'06" (+01'56") | 966 / 7966 |
| 9 | | 01:06'53" (+00'43") | 62 / 8028 |
| 10 | | 08'55" (+02'45") | 1000 / 9028 |
| 11 | | 06'28" (+00'18") | 1000 / 10028 |
| 12 | | 06'10" | 1000 / 11028 |
| 13 | | 07'21" (+01'11") | 1000 / 12028 |
| 14 | | 07'36" (+01'26") | 1000 / 13028 |
| 15 | | 07'55" (+01'45") | 1000 / 14028 |
| 16 | | 07'34" (+01'24") | 1000 / 15028 |
| 17 | | 09'16" (+03'06") | 1000 / 16028 |
| 18 | | 09'33" (+03'23") | 970 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 90.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'06" | 00:15'57" |
| 3 | 07'32" | 00:23'29" |
| 4 | 08'41" | 00:32'10" |
| 5 | 08'24" | 00:40'34" |
| 6 | 09'08" | 00:49'42" |
| 7 | 09'08" | 00:58'50" |
| 8 | 09'22" | 01:08'12" |
| 9 | 11'22" | 01:19'34" |
| 10 | 06'30" | 01:26'04" |
| 11 | 06'07" | 01:32'11" |
| 12 | 07'24" | 01:39'35" |
| 13 | 07'34" | 01:47'09" |
| 14 | 07'57" | 01:55'06" |
| 15 | 07'36" | 02:02'42" |
| 16 | 09'09" | 02:11'51" |
| 17.0 | 09'34" | 02:21'25" |
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