28.1 km | 03:04:45 | 06:34/km日期: 2023-05-07 10:00 - 總爬升: 763 m - 地點: 陽明山(竹子湖) - 平均心率: 138 - 卡路里: 1686 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 06'18" / 06'48" / 06'58" / 08'58" / 08'13" / 07'14" / 09'26" / 10'55" / 06'55" / 11'42" / 07'15" / 07'24" / 06'02" / 05'21" / 04'35" / 04'05" / 03'49" / 09'57" / 07'39" / 04'59" / 04'18" / 04'08" / 04'45" / 04'51" / 04'59" / 05'10" / 04'16" / 06'48" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'29") | 1000 / 1000 |
| 2 | | 06'47" (+02'58") | 1000 / 2000 |
| 3 | | 06'57" (+03'08") | 1000 / 3000 |
| 4 | | 08'58" (+05'09") | 1000 / 4000 |
| 5 | | 08'12" (+04'23") | 1000 / 5000 |
| 6 | | 07'14" (+03'25") | 1000 / 6000 |
| 7 | | 09'26" (+05'37") | 1000 / 7000 |
| 8 | | 10'54" (+07'05") | 1000 / 8000 |
| 9 | | 06'55" (+03'06") | 1000 / 9000 |
| 10 | | 11'42" (+07'53") | 1000 / 10000 |
| 11 | | 07'14" (+03'25") | 1000 / 11000 |
| 12 | | 07'24" (+03'35") | 1000 / 12000 |
| 13 | | 06'01" (+02'12") | 1000 / 13000 |
| 14 | | 05'21" (+01'32") | 1000 / 14000 |
| 15 | | 04'34" (+00'45") | 1000 / 15000 |
| 16 | | 04'05" (+00'16") | 1000 / 16000 |
| 17 | | 03'49" | 1000 / 17000 |
| 18 | | 09'56" (+06'07") | 1000 / 18000 |
| 19 | | 07'39" (+03'50") | 1000 / 19000 |
| 20 | | 04'58" (+01'09") | 1000 / 20000 |
| 21 | | 04'18" (+00'29") | 1000 / 21000 |
| 22 | | 04'07" (+00'18") | 1000 / 22000 |
| 23 | | 04'45" (+00'56") | 1000 / 23000 |
| 24 | | 04'51" (+01'02") | 1000 / 24000 |
| 25 | | 04'59" (+01'10") | 1000 / 25000 |
| 26 | | 05'09" (+01'20") | 1000 / 26000 |
| 27 | | 04'16" (+00'27") | 1000 / 27000 |
| 28 | | 06'47" (+02'58") | 1000 / 28000 |
| 29 | | 07'03" (+03'14") | 132 / 28132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
ASICS TARTHER RP 累積 :
585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'48" | 00:13'06" |
| 3 | 06'58" | 00:20'04" |
| 4 | 08'58" | 00:29'02" |
| 5 | 08'13" | 00:37'15" |
| 6 | 07'14" | 00:44'29" |
| 7 | 09'26" | 00:53'55" |
| 8 | 10'55" | 01:04'50" |
| 9 | 06'55" | 01:11'45" |
| 10 | 11'42" | 01:23'27" |
| 11 | 07'15" | 01:30'42" |
| 12 | 07'24" | 01:38'06" |
| 13 | 06'02" | 01:44'08" |
| 14 | 05'21" | 01:49'29" |
| 15 | 04'35" | 01:54'04" |
| 16 | 04'05" | 01:58'09" |
| 17 | 03'49" | 02:01'58" |
| 18 | 09'57" | 02:11'55" |
| 19 | 07'39" | 02:19'34" |
| 20 | 04'59" | 02:24'33" |
| 21 | 04'18" | 02:28'51" |
| 22 | 04'08" | 02:32'59" |
| 23 | 04'45" | 02:37'44" |
| 24 | 04'51" | 02:42'35" |
| 25 | 04'59" | 02:47'34" |
| 26 | 05'10" | 02:52'44" |
| 27 | 04'16" | 02:57'00" |
| 28 | 06'48" | 03:03'48" |
| 28.1 | 07'10" | 03:04'45" |
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