19.0 km | 02:31:26 | 07:57/km日期: 2016-01-10 14:27 - 平均心率: 110 - 卡路里: 542 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'45" / 06'33" / 06'41" / 06'49" / 07'36" / 06'52" / 06'48" / 08'26" / 10'06" / 07'01" / 09'29" / 07'11" / 09'56" / 08'23" / 12'50" / 06'54" / 07'24" / 07'01" / 08'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 07'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 08'26" (+01'54") | 1000 / 8000 |
| 9 | | 10'05" (+03'33") | 1000 / 9000 |
| 10 | | 07'01" (+00'29") | 1000 / 10000 |
| 11 | | 09'28" (+02'56") | 1000 / 11000 |
| 12 | | 07'11" (+00'39") | 1000 / 12000 |
| 13 | | 09'56" (+03'24") | 1000 / 13000 |
| 14 | | 08'22" (+01'50") | 1000 / 14000 |
| 15 | | 12'49" (+06'17") | 1000 / 15000 |
| 16 | | 06'53" (+00'21") | 1000 / 16000 |
| 17 | | 07'24" (+00'52") | 1000 / 17000 |
| 18 | | 07'01" (+00'29") | 1000 / 18000 |
| 19 | | 08'32" (+02'00") | 1000 / 19000 |
| 20 | | 09'00" (+02'28") | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
156.00 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'41" | 00:19'59" |
| 4 | 06'49" | 00:26'48" |
| 5 | 07'36" | 00:34'24" |
| 6 | 06'52" | 00:41'16" |
| 7 | 06'48" | 00:48'04" |
| 8 | 08'26" | 00:56'30" |
| 9 | 10'06" | 01:06'36" |
| 10 | 07'01" | 01:13'37" |
| 11 | 09'29" | 01:23'06" |
| 12 | 07'11" | 01:30'17" |
| 13 | 09'56" | 01:40'13" |
| 14 | 08'23" | 01:48'36" |
| 15 | 12'50" | 02:01'26" |
| 16 | 06'54" | 02:08'20" |
| 17 | 07'24" | 02:15'44" |
| 18 | 07'01" | 02:22'45" |
| 19 | 08'32" | 02:31'17" |
| 19.0 | 08'43" | 02:31'26" |
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