50.1 km | 03:23:29 | 04:03/km日期: 2023-05-07 05:56 - 平均心率: 175 - 卡路里: 2423 Cal - 平均步頻: 206
Pace: 04'57" / 04'14" / 05'02" / 03'49" / 03'48" / 03'41" / 04'07" / 04'11" / 04'06" / 04'48" / 04'24" / 05'03" / 03'58" / 04'14" / 03'50" / 03'52" / 03'46" / 04'03" / 05'04" / 03'52" / 04'59" / 04'11" / 04'28" / 04'36" / 03'51" / 05'03" / 04'29" / 05'08" / 03'49" / 05'06" / 04'17" / 03'40" / 05'11" / 04'30" / 04'53" / 03'55" / 04'20" / 03'51" / 03'55" / 04'22" / 03'59" / 04'07" / 03'41" / 04'57" / 03'39" / 05'12" / 04'33" / 03'33" / 04'47" / 04'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'23") | 1000 / 1000 |
| 2 | | 04'14" (+00'42") | 1000 / 2000 |
| 3 | | 04'13" (+00'41") | 1000 / 3000 |
| 4 | | 03'48" (+00'16") | 1000 / 4000 |
| 5 | | 03'48" (+00'16") | 1000 / 5000 |
| 6 | | 03'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'06" (+00'34") | 1000 / 7000 |
| 8 | | 04'11" (+00'39") | 1000 / 8000 |
| 9 | | 04'05" (+00'33") | 1000 / 9000 |
| 10 | | 04'23" (+00'51") | 1000 / 10000 |
| 11 | | 04'23" (+00'51") | 1000 / 11000 |
| 12 | | 04'29" (+00'57") | 1000 / 12000 |
| 13 | | 03'57" (+00'25") | 1000 / 13000 |
| 14 | | 04'13" (+00'41") | 1000 / 14000 |
| 15 | | 03'50" (+00'18") | 1000 / 15000 |
| 16 | | 03'52" (+00'20") | 1000 / 16000 |
| 17 | | 03'45" (+00'13") | 1000 / 17000 |
| 18 | | 04'02" (+00'30") | 1000 / 18000 |
| 19 | | 03'57" (+00'25") | 1000 / 19000 |
| 20 | | 03'52" (+00'20") | 1000 / 20000 |
| 21 | | 04'17" (+00'45") | 1000 / 21000 |
| 22 | | 04'10" (+00'38") | 1000 / 22000 |
| 23 | | 04'28" (+00'56") | 1000 / 23000 |
| 24 | | 03'57" (+00'25") | 1000 / 24000 |
| 25 | | 03'51" (+00'19") | 1000 / 25000 |
| 26 | | 04'29" (+00'57") | 1000 / 26000 |
| 27 | | 04'29" (+00'57") | 1000 / 27000 |
| 28 | | 04'03" (+00'31") | 1000 / 28000 |
| 29 | | 03'49" (+00'17") | 1000 / 29000 |
| 30 | | 04'28" (+00'56") | 1000 / 30000 |
| 31 | | 03'45" (+00'13") | 1000 / 31000 |
| 32 | | 03'39" (+00'07") | 1000 / 32000 |
| 33 | | 04'22" (+00'50") | 1000 / 33000 |
| 34 | | 04'29" (+00'57") | 1000 / 34000 |
| 35 | | 03'50" (+00'18") | 1000 / 35000 |
| 36 | | 03'34" (+00'02") | 1000 / 36000 |
| 37 | | 04'20" (+00'48") | 1000 / 37000 |
| 38 | | 03'50" (+00'18") | 1000 / 38000 |
| 39 | | 03'54" (+00'22") | 1000 / 39000 |
| 40 | | 03'43" (+00'11") | 1000 / 40000 |
| 41 | | 03'39" (+00'07") | 1000 / 41000 |
| 42 | | 04'06" (+00'34") | 1000 / 42000 |
| 43 | | 03'40" (+00'08") | 1000 / 43000 |
| 44 | | 03'52" (+00'20") | 1000 / 44000 |
| 45 | | 03'38" (+00'06") | 1000 / 45000 |
| 46 | | 04'39" (+01'07") | 1000 / 46000 |
| 47 | | 04'07" (+00'35") | 1000 / 47000 |
| 48 | | 03'32" | 1000 / 48000 |
| 49 | | 04'16" (+00'44") | 1000 / 49000 |
| 50 | | 04'10" (+00'38") | 1000 / 50000 |
| 51 | | 03'44" (+00'12") | 62 / 50062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 1493.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'14" | 00:09'11" |
| 3 | 05'02" | 00:14'13" |
| 4 | 03'49" | 00:18'02" |
| 5 | 03'48" | 00:21'50" |
| 6 | 03'41" | 00:25'31" |
| 7 | 04'07" | 00:29'38" |
| 8 | 04'11" | 00:33'49" |
| 9 | 04'06" | 00:37'55" |
| 10 | 04'48" | 00:42'43" |
| 11 | 04'24" | 00:47'07" |
| 12 | 05'03" | 00:52'10" |
| 13 | 03'58" | 00:56'08" |
| 14 | 04'14" | 01:00'22" |
| 15 | 03'50" | 01:04'12" |
| 16 | 03'52" | 01:08'04" |
| 17 | 03'46" | 01:11'50" |
| 18 | 04'03" | 01:15'53" |
| 19 | 05'04" | 01:20'57" |
| 20 | 03'52" | 01:24'49" |
| 21 | 04'59" | 01:29'48" |
| 22 | 04'11" | 01:33'59" |
| 23 | 04'28" | 01:38'27" |
| 24 | 04'36" | 01:43'03" |
| 25 | 03'51" | 01:46'54" |
| 26 | 05'03" | 01:51'57" |
| 27 | 04'29" | 01:56'26" |
| 28 | 05'08" | 02:01'34" |
| 29 | 03'49" | 02:05'23" |
| 30 | 05'06" | 02:10'29" |
| 31 | 04'17" | 02:14'46" |
| 32 | 03'40" | 02:18'26" |
| 33 | 05'11" | 02:23'37" |
| 34 | 04'30" | 02:28'07" |
| 35 | 04'53" | 02:33'00" |
| 36 | 03'55" | 02:36'55" |
| 37 | 04'20" | 02:41'15" |
| 38 | 03'51" | 02:45'06" |
| 39 | 03'55" | 02:49'01" |
| 40 | 04'22" | 02:53'23" |
| 41 | 03'59" | 02:57'22" |
| 42 | 04'07" | 03:01'29" |
| 43 | 03'41" | 03:05'10" |
| 44 | 04'57" | 03:10'07" |
| 45 | 03'39" | 03:13'46" |
| 46 | 05'12" | 03:18'58" |
| 47 | 04'33" | 03:23'31" |
| 48 | 03'33" | 03:27'04" |
| 49 | 04'47" | 03:31'51" |
| 50 | 04'11" | 03:36'02" |
| 50.1 | 03'42" | 03:36'16" |
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