10.2 km | 00:34:56 | 03:25/km日期: 2023-05-07 08:11 - 平均心率: 160 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 03'12" / 03'18" / 03'20" / 03'24" / 03'28" / 03'30" / 03'33" / 03'33" / 03'35" / 03'29" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'11") | 403 / 403 |
2 | | 03'06" | 409 / 813 |
3 | | 03'18" (+00'12") | 408 / 1221 |
4 | | 03'17" (+00'11") | 406 / 1627 |
5 | | 03'19" (+00'13") | 406 / 2034 |
6 | | 03'16" (+00'10") | 408 / 2442 |
7 | | 03'19" (+00'13") | 408 / 2850 |
8 | | 03'22" (+00'16") | 404 / 3255 |
9 | | 03'22" (+00'16") | 405 / 3661 |
10 | | 03'26" (+00'20") | 407 / 4068 |
11 | | 03'25" (+00'19") | 407 / 4475 |
12 | | 03'33" (+00'27") | 401 / 4876 |
13 | | 03'28" (+00'22") | 407 / 5284 |
14 | | 03'33" (+00'27") | 408 / 5692 |
15 | | 03'28" (+00'22") | 408 / 6101 |
16 | | 03'34" (+00'28") | 410 / 6511 |
17 | | 03'33" (+00'27") | 406 / 6918 |
18 | | 03'32" (+00'26") | 408 / 7326 |
19 | | 03'32" (+00'26") | 408 / 7735 |
20 | | 03'30" (+00'24") | 407 / 8143 |
21 | | 03'35" (+00'29") | 406 / 8549 |
22 | | 03'35" (+00'29") | 401 / 8951 |
23 | | 03'31" (+00'25") | 408 / 9360 |
24 | | 03'32" (+00'26") | 403 / 9764 |
25 | | 03'12" (+00'06") | 419 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 301.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 03'18" | 00:06'30" |
3 | 03'20" | 00:09'50" |
4 | 03'24" | 00:13'14" |
5 | 03'28" | 00:16'42" |
6 | 03'30" | 00:20'12" |
7 | 03'33" | 00:23'45" |
8 | 03'33" | 00:27'18" |
9 | 03'35" | 00:30'53" |
10 | 03'29" | 00:34'22" |
10.2 | 03'05" | 00:34'56" |