21.4 km | 02:14:20 | 06:17/km日期: 2023-05-07 05:59 - 總爬升: 336 m - 平均心率: 141 - 卡路里: 1235 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 67%
Pace: 06'41" / 07'06" / 08'28" / 06'53" / 06'27" / 06'02" / 06'54" / 05'51" / 06'46" / 05'38" / 05'45" / 06'15" / 05'27" / 06'09" / 06'41" / 06'29" / 06'00" / 05'28" / 05'50" / 05'28" / 05'35" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
301.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'06" | 00:13'47" |
| 3 | 08'28" | 00:22'15" |
| 4 | 06'53" | 00:29'08" |
| 5 | 06'27" | 00:35'35" |
| 6 | 06'02" | 00:41'37" |
| 7 | 06'54" | 00:48'31" |
| 8 | 05'51" | 00:54'22" |
| 9 | 06'46" | 01:01'08" |
| 10 | 05'38" | 01:06'46" |
| 11 | 05'45" | 01:12'31" |
| 12 | 06'15" | 01:18'46" |
| 13 | 05'27" | 01:24'13" |
| 14 | 06'09" | 01:30'22" |
| 15 | 06'41" | 01:37'03" |
| 16 | 06'29" | 01:43'32" |
| 17 | 06'00" | 01:49'32" |
| 18 | 05'28" | 01:55'00" |
| 19 | 05'50" | 02:00'50" |
| 20 | 05'28" | 02:06'18" |
| 21 | 05'35" | 02:11'53" |
| 21.4 | 06'28" | 02:14'20" |
留言 
