10.0 km | 01:25:46 | 08:34/km日期: 2023-05-07 06:25 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 84%
Pace: 07'07" / 07'28" / 07'15" / 10'31" / 09'01" / 08'59" / 09'22" / 08'43" / 08'30" / 08'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'25") | 56 / 56 |
2 | | 06'36" | 5 / 62 |
3 | | 07'06" (+00'30") | 1000 / 1062 |
4 | | 07'24" (+00'48") | 1000 / 2062 |
5 | | 07'17" (+00'41") | 1000 / 3062 |
6 | | 10'30" (+03'54") | 1000 / 4062 |
7 | | 09'51" (+03'15") | 1000 / 5062 |
8 | | 08'10" (+01'34") | 1000 / 6062 |
9 | | 09'19" (+02'43") | 1000 / 7062 |
10 | | 08'46" (+02'10") | 1000 / 8062 |
11 | | 08'31" (+01'55") | 1000 / 9062 |
12 | | 07'42" (+01'06") | 704 / 9766 |
13 | | 11'50" (+05'14") | 234 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 35.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'28" | 00:14'35" |
3 | 07'15" | 00:21'50" |
4 | 10'31" | 00:32'21" |
5 | 09'01" | 00:41'22" |
6 | 08'59" | 00:50'21" |
7 | 09'22" | 00:59'43" |
8 | 08'43" | 01:08'26" |
9 | 08'30" | 01:16'56" |
10 | 08'44" | 01:25'40" |
10.0 | 55'33" | 01:25'42" |