10.1 km | 01:13:53 | 07:21/km日期: 2023-05-06 16:59 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 49%
Pace: 07'57" / 06'51" / 07'06" / 07'02" / 06'50" / 07'50" / 07'14" / 07'46" / 07'48" / 06'56" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'21") | 1000 / 1000 |
2 | | 06'51" (+00'02") | 1000 / 2000 |
3 | | 07'06" (+00'17") | 1000 / 3000 |
4 | | 07'01" (+00'12") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 07'48" (+00'59") | 1000 / 6000 |
7 | | 07'14" (+00'25") | 1000 / 7000 |
8 | | 07'45" (+00'56") | 1000 / 8000 |
9 | | 07'48" (+00'59") | 1000 / 9000 |
10 | | 06'55" (+00'06") | 1000 / 10000 |
11 | | 06'46" | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
48.92 km 美津濃 皇速 累積 :
67.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'51" | 00:14'48" |
3 | 07'06" | 00:21'54" |
4 | 07'02" | 00:28'56" |
5 | 06'50" | 00:35'46" |
6 | 07'50" | 00:43'36" |
7 | 07'14" | 00:50'50" |
8 | 07'46" | 00:58'36" |
9 | 07'48" | 01:06'24" |
10 | 06'56" | 01:13'20" |
10.1 | 06'58" | 01:13'42" |