31.0 km | 05:50:46 | 11:18/km日期: 2023-05-06 10:38 - 總爬升: 1800 m - 平均心率: 140 - 卡路里: 2769 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 63%
Pace: 13'06" / 11'21" / 10'17" / 12'56" / 10'05" / 10'39" / 10'20" / 16'13" / 16'07" / 09'44" / 13'41" / 07'27" / 10'27" / 11'54" / 11'54" / 16'10" / 16'32" / 10'46" / 15'13" / 14'02" / 11'11" / 19'54" / 11'03" / 28'43" / 11'51" / 11'41" / 14'55" / 10'38" / 14'17" / 12'49" / 09'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+06'03") | 1000 / 1000 |
| 2 | | 10'32" (+03'29") | 1000 / 2000 |
| 3 | | 10'12" (+03'09") | 1000 / 3000 |
| 4 | | 10'22" (+03'19") | 1000 / 4000 |
| 5 | | 09'51" (+02'48") | 1000 / 5000 |
| 6 | | 10'39" (+03'36") | 1000 / 6000 |
| 7 | | 09'46" (+02'43") | 1000 / 7000 |
| 8 | | 12'56" (+05'53") | 1000 / 8000 |
| 9 | | 14'26" (+07'23") | 1000 / 9000 |
| 10 | | 09'43" (+02'40") | 1000 / 10000 |
| 11 | | 12'30" (+05'27") | 1000 / 11000 |
| 12 | | 07'27" (+00'24") | 1000 / 12000 |
| 13 | | 10'26" (+03'23") | 1000 / 13000 |
| 14 | | 10'54" (+03'51") | 1000 / 14000 |
| 15 | | 10'44" (+03'41") | 1000 / 15000 |
| 16 | | 07'03" | 1000 / 16000 |
| 17 | | 15'50" (+08'47") | 1000 / 17000 |
| 18 | | 10'46" (+03'43") | 1000 / 18000 |
| 19 | | 11'24" (+04'21") | 1000 / 19000 |
| 20 | | 10'29" (+03'26") | 1000 / 20000 |
| 21 | | 10'58" (+03'55") | 1000 / 21000 |
| 22 | | 11'44" (+04'41") | 1000 / 22000 |
| 23 | | 11'02" (+03'59") | 1000 / 23000 |
| 24 | | 15'22" (+08'19") | 1000 / 24000 |
| 25 | | 11'37" (+04'34") | 1000 / 25000 |
| 26 | | 11'40" (+04'37") | 1000 / 26000 |
| 27 | | 14'54" (+07'51") | 1000 / 27000 |
| 28 | | 10'04" (+03'01") | 1000 / 28000 |
| 29 | | 12'49" (+05'46") | 1000 / 29000 |
| 30 | | 11'49" (+04'46") | 1000 / 30000 |
| 31 | | 09'25" (+02'22") | 1000 / 31000 |
| 32 | | 05'38" | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 331.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 11'21" | 00:24'27" |
| 3 | 10'17" | 00:34'44" |
| 4 | 12'56" | 00:47'40" |
| 5 | 10'05" | 00:57'45" |
| 6 | 10'39" | 01:08'24" |
| 7 | 10'20" | 01:18'44" |
| 8 | 16'13" | 01:34'57" |
| 9 | 16'07" | 01:51'04" |
| 10 | 09'44" | 02:00'48" |
| 11 | 13'41" | 02:14'29" |
| 12 | 07'27" | 02:21'56" |
| 13 | 10'27" | 02:32'23" |
| 14 | 11'54" | 02:44'17" |
| 15 | 11'54" | 02:56'11" |
| 16 | 16'10" | 03:12'21" |
| 17 | 16'32" | 03:28'53" |
| 18 | 10'46" | 03:39'39" |
| 19 | 15'13" | 03:54'52" |
| 20 | 14'02" | 04:08'54" |
| 21 | 11'11" | 04:20'05" |
| 22 | 19'54" | 04:39'59" |
| 23 | 11'03" | 04:51'02" |
| 24 | 28'43" | 05:19'45" |
| 25 | 11'51" | 05:31'36" |
| 26 | 11'41" | 05:43'17" |
| 27 | 14'55" | 05:58'12" |
| 28 | 10'38" | 06:08'50" |
| 29 | 14'17" | 06:23'07" |
| 30 | 12'49" | 06:35'56" |
| 31 | 09'25" | 06:45'21" |
| 31.0 | 09'14" | 06:45'23" |
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