14.9 km | 01:36:32 | 06:27/km日期: 2016-01-10 13:13 - 地點: 河濱 - 天氣: 熱轉涼 - 卡路里: 650 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'06" / 05'48" / 05'59" / 06'13" / 06'24" / 06'29" / 07'33" / 07'21" / 06'47" / 06'52" / 06'04" / 06'20" / 06'17" / 06'14" / 06'35" /
基本訓練
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1月累積里程 :
139.91 km ![](images/shoe.png)
Mizuno Wave Rider 18 J1GD150603 累積 :
821.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'59" | 00:17'53" |
4 | 06'13" | 00:24'06" |
5 | 06'24" | 00:30'30" |
6 | 06'29" | 00:36'59" |
7 | 07'33" | 00:44'32" |
8 | 07'21" | 00:51'53" |
9 | 06'47" | 00:58'40" |
10 | 06'52" | 01:05'32" |
11 | 06'04" | 01:11'36" |
12 | 06'20" | 01:17'56" |
13 | 06'17" | 01:24'13" |
14 | 06'14" | 01:30'27" |
14.9 | 06'35" | 01:36'35" |