17.4 km | 01:24:46 | 04:53/km日期: 2016-01-10 09:43 - 平均心率: 152 - 卡路里: 937 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'08" / 04'45" / 04'43" / 04'59" / 04'51" / 04'59" / 04'45" / 05'00" / 06'48" / 04'49" / 04'53" / 04'55" / 04'55" / 04'57" / 04'54" / 04'35" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 691 / 691 |
| 2 | | 04'58" (+00'18") | 839 / 1530 |
| 3 | | 04'43" (+00'03") | 538 / 2068 |
| 4 | | 04'44" (+00'04") | 1000 / 3068 |
| 5 | | 04'52" (+00'12") | 374 / 3443 |
| 6 | | 04'52" (+00'12") | 846 / 4289 |
| 7 | | 04'50" (+00'10") | 536 / 4825 |
| 8 | | 05'00" (+00'20") | 1000 / 5825 |
| 9 | | 04'51" (+00'11") | 1000 / 6825 |
| 10 | | 04'57" (+00'17") | 1000 / 7825 |
| 11 | | 04'57" (+00'17") | 1000 / 8825 |
| 12 | | 04'51" (+00'11") | 1000 / 9825 |
| 13 | | 04'54" (+00'14") | 1000 / 10825 |
| 14 | | 04'54" (+00'14") | 1000 / 11825 |
| 15 | | 04'54" (+00'14") | 1000 / 12825 |
| 16 | | 04'56" (+00'16") | 1000 / 13825 |
| 17 | | 04'52" (+00'12") | 1000 / 14825 |
| 18 | | 04'40" | 1000 / 15825 |
| 19 | | 04'49" (+00'09") | 1000 / 16825 |
| 20 | | 04'53" (+00'13") | 531 / 17357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
200.95 km 
ASICS SKYSENSOR GLIDE 3 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'59" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'59" | 00:29'25" |
| 7 | 04'45" | 00:34'10" |
| 8 | 05'00" | 00:39'10" |
| 9 | 06'48" | 00:45'58" |
| 10 | 04'49" | 00:50'47" |
| 11 | 04'53" | 00:55'40" |
| 12 | 04'55" | 01:00'35" |
| 13 | 04'55" | 01:05'30" |
| 14 | 04'57" | 01:10'27" |
| 15 | 04'54" | 01:15'21" |
| 16 | 04'35" | 01:19'56" |
| 17 | 04'49" | 01:24'45" |
| 17.4 | 05'02" | 01:26'33" |
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