11.1 km | 02:51:39 | 15:25/km日期: 2023-05-06 11:12 - 平均心率: 98 - 卡路里: 735 Cal - 平均步頻: 108 - 溫度: 33°C - 濕度: 49%
Pace: 16'54" / 19'02" / 15'29" / 19'57" / 17'33" / 13'27" / 13'28" / 14'03" / 14'06" / 17'08" / 12'36" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+02'14") | 1000 / 1000 |
| 2 | | 19'02" (+05'37") | 1000 / 2000 |
| 3 | | 15'28" (+02'03") | 1000 / 3000 |
| 4 | | 19'56" (+06'31") | 1000 / 4000 |
| 5 | | 17'32" (+04'07") | 1000 / 5000 |
| 6 | | 13'27" (+00'02") | 1000 / 6000 |
| 7 | | 13'27" (+00'02") | 1000 / 7000 |
| 8 | | 14'03" (+00'38") | 1000 / 8000 |
| 9 | | 14'06" (+00'41") | 1000 / 9000 |
| 10 | | 13'46" (+00'21") | 1000 / 10000 |
| 11 | | 13'25" | 1000 / 11000 |
| 12 | | 13'36" (+00'11") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 19'02" | 00:35'56" |
| 3 | 15'29" | 00:51'25" |
| 4 | 19'57" | 01:11'22" |
| 5 | 17'33" | 01:28'55" |
| 6 | 13'27" | 01:42'22" |
| 7 | 13'28" | 01:55'50" |
| 8 | 14'03" | 02:09'53" |
| 9 | 14'06" | 02:23'59" |
| 10 | 17'08" | 02:41'07" |
| 11 | 12'36" | 02:53'43" |
| 11.1 | 13'31" | 02:55'26" |
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