20.3 km | 03:07:43 | 09:15/km日期: 2023-05-06 06:48 - 總爬升: 524 m - 地點: 風櫃嘴 - 平均心率: 128 - 卡路里: 1026 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%
Pace: 09'10" / 11'20" / 08'28" / 07'28" / 10'01" / 10'52" / 09'12" / 21'07" / 08'42" / 07'27" / 07'34" / 34'44" / 10'05" / 07'46" / 07'25" / 11'24" / 15'14" / 12'28" / 12'22" / 11'58" / 26'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+02'28") | 1000 / 1000 |
2 | | 08'25" (+01'29") | 1000 / 2000 |
3 | | 08'28" (+01'32") | 1000 / 3000 |
4 | | 07'27" (+00'31") | 1000 / 4000 |
5 | | 08'55" (+01'59") | 1000 / 5000 |
6 | | 09'17" (+02'21") | 1000 / 6000 |
7 | | 08'19" (+01'23") | 1000 / 7000 |
8 | | 08'45" (+01'49") | 1000 / 8000 |
9 | | 08'42" (+01'46") | 1000 / 9000 |
10 | | 07'26" (+00'30") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 09'25" (+02'29") | 1000 / 12000 |
13 | | 10'05" (+03'09") | 1000 / 13000 |
14 | | 07'46" (+00'50") | 1000 / 14000 |
15 | | 07'25" (+00'29") | 1000 / 15000 |
16 | | 08'34" (+01'38") | 1000 / 16000 |
17 | | 09'26" (+02'30") | 1000 / 17000 |
18 | | 10'59" (+04'03") | 1000 / 18000 |
19 | | 12'21" (+05'25") | 1000 / 19000 |
20 | | 11'57" (+05'01") | 1000 / 20000 |
21 | | 27'03" (+20'07") | 278 / 20278 |
新北市Ailsa