10.2 km | 01:08:26 | 06:43/km日期: 2023-04-23 07:51 - 平均心率: 124 - 卡路里: 583 Cal - 平均步頻: 172
Pace: 07'08" / 06'37" / 06'49" / 06'40" / 08'59" / 06'35" / 06'43" / 06'20" / 05'49" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'49" (+01'00") | 1000 / 3000 |
| 4 | | 06'39" (+00'50") | 1000 / 4000 |
| 5 | | 08'58" (+03'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'37" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'40" | 00:27'14" |
| 5 | 08'59" | 00:36'13" |
| 6 | 06'35" | 00:42'48" |
| 7 | 06'43" | 00:49'31" |
| 8 | 06'20" | 00:55'51" |
| 9 | 05'49" | 01:01'40" |
| 10 | 05'51" | 01:07'31" |
| 10.2 | 05'30" | 01:08'27" |
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