4.4 km | 00:39:09 | 08:51/km日期: 2023-05-06 07:31 - 平均心率: 151 - 卡路里: 288 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84%
Pace: 08'32" / 08'36" / 08'24" / 10'28" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'08") | 409 / 409 |
2 | | 01:03'24" (+58'49") | 31 / 441 |
3 | | 04'45" (+00'10") | 410 / 851 |
4 | | 57'43" (+53'08") | 36 / 888 |
5 | | 04'38" (+00'03") | 410 / 1299 |
6 | | 01:15'52" (+11'17") | 28 / 1327 |
7 | | 04'40" (+00'05") | 410 / 1737 |
8 | | 01:07'46" (+03'11") | 30 / 1767 |
9 | | 04'35" | 407 / 2175 |
10 | | 01:08'29" (+03'54") | 29 / 2204 |
11 | | 04'43" (+00'08") | 407 / 2612 |
12 | | 01:16'38" (+12'03") | 26 / 2638 |
13 | | 04'46" (+00'11") | 406 / 3044 |
14 | | 01:18'04" (+13'29") | 26 / 3070 |
15 | | 04'49" (+00'14") | 408 / 3478 |
16 | | 38'28" (+33'53") | 52 / 3531 |
17 | | 04'54" (+00'19") | 407 / 3939 |
18 | | 01:08'05" (+03'30") | 29 / 3968 |
19 | | 05'01" (+00'26") | 400 / 4368 |
20 | | 27'11" (+22'36") | 49 / 4418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 209.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'36" | 00:17'08" |
3 | 08'24" | 00:25'32" |
4 | 10'28" | 00:36'00" |
4.4 | 07'32" | 00:39'09" |