21.6 km | 02:47:23 | 07:44/km日期: 2016-01-10 06:46 - 卡路里: 1576 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'49" / 06'54" / 07'43" / 06'36" / 06'25" / 07'30" / 07'09" / 08'19" / 07'19" / 08'10" / 07'18" / 07'03" / 09'02" / 06'57" / 07'44" / 10'35" / 07'13" / 08'58" / 07'48" / 08'42" / 08'02" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 491 / 491 |
| 2 | | 07'01" (+01'00") | 507 / 999 |
| 3 | | 06'48" (+00'47") | 489 / 1489 |
| 4 | | 07'06" (+01'05") | 513 / 2003 |
| 5 | | 07'00" (+00'59") | 492 / 2495 |
| 6 | | 08'19" (+02'18") | 498 / 2994 |
| 7 | | 06'32" (+00'31") | 509 / 3503 |
| 8 | | 06'44" (+00'43") | 501 / 4004 |
| 9 | | 06'17" (+00'16") | 497 / 4502 |
| 10 | | 06'30" (+00'29") | 504 / 5007 |
| 11 | | 06'35" (+00'34") | 508 / 5516 |
| 12 | | 08'27" (+02'26") | 502 / 6019 |
| 13 | | 06'39" (+00'38") | 498 / 6517 |
| 14 | | 07'32" (+01'31") | 505 / 7023 |
| 15 | | 10'30" (+04'29") | 506 / 7529 |
| 16 | | 06'01" | 501 / 8030 |
| 17 | | 06'25" (+00'24") | 490 / 8521 |
| 18 | | 08'13" (+02'12") | 514 / 9035 |
| 19 | | 06'52" (+00'51") | 495 / 9530 |
| 20 | | 09'36" (+03'35") | 501 / 10032 |
| 21 | | 07'27" (+01'26") | 498 / 10530 |
| 22 | | 07'00" (+00'59") | 508 / 11039 |
| 23 | | 06'59" (+00'58") | 493 / 11532 |
| 24 | | 07'05" (+01'04") | 507 / 12040 |
| 25 | | 08'25" (+02'24") | 510 / 12550 |
| 26 | | 09'34" (+03'33") | 492 / 13043 |
| 27 | | 07'23" (+01'22") | 496 / 13539 |
| 28 | | 06'44" (+00'43") | 508 / 14048 |
| 29 | | 07'22" (+01'21") | 495 / 14543 |
| 30 | | 07'58" (+01'57") | 508 / 15052 |
| 31 | | 11'48" (+05'47") | 509 / 15561 |
| 32 | | 09'36" (+03'35") | 495 / 16057 |
| 33 | | 06'41" (+00'40") | 495 / 16552 |
| 34 | | 07'09" (+01'08") | 510 / 17062 |
| 35 | | 08'11" (+02'10") | 504 / 17567 |
| 36 | | 10'40" (+04'39") | 491 / 18059 |
| 37 | | 06'58" (+00'57") | 506 / 18565 |
| 38 | | 08'00" (+01'59") | 505 / 19071 |
| 39 | | 09'00" (+02'59") | 507 / 19578 |
| 40 | | 08'51" (+02'50") | 502 / 20080 |
| 41 | | 07'17" (+01'16") | 491 / 20572 |
| 42 | | 08'15" (+02'14") | 502 / 21075 |
| 43 | | 07'58" (+01'57") | 512 / 21587 |
| 44 | | 18'36" (+12'35") | 30 / 21617 |
1月累積里程 :
98.06 km 
merrell水陸兩棲運動鞋 型號 累積 :
489.4 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 07'43" | 00:21'26" |
| 4 | 06'36" | 00:28'02" |
| 5 | 06'25" | 00:34'27" |
| 6 | 07'30" | 00:41'57" |
| 7 | 07'09" | 00:49'06" |
| 8 | 08'19" | 00:57'25" |
| 9 | 07'19" | 01:04'44" |
| 10 | 08'10" | 01:12'54" |
| 11 | 07'18" | 01:20'12" |
| 12 | 07'03" | 01:27'15" |
| 13 | 09'02" | 01:36'17" |
| 14 | 06'57" | 01:43'14" |
| 15 | 07'44" | 01:50'58" |
| 16 | 10'35" | 02:01'33" |
| 17 | 07'13" | 02:08'46" |
| 18 | 08'58" | 02:17'44" |
| 19 | 07'48" | 02:25'32" |
| 20 | 08'42" | 02:34'14" |
| 21 | 08'02" | 02:42'16" |
| 21.6 | 08'16" | 02:47'23" |
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