15.0 km | 01:29:06 | 05:55/km日期: 2016-01-10 10:03 - 地點: 社子島 - 平均心率: 163 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'30" / 06'25" / 06'14" / 06'07" / 05'59" / 05'54" / 05'57" / 05'45" / 12'27" / 00'41" / 05'28" / 05'37" / 05'29" / 05'44" / 05'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'11") | 994 / 994 |
| 2 | | 06'26" (+01'07") | 999 / 1994 |
| 3 | | 06'13" (+00'54") | 998 / 2992 |
| 4 | | 06'06" (+00'47") | 1001 / 3994 |
| 5 | | 05'59" (+00'40") | 999 / 4994 |
| 6 | | 05'54" (+00'35") | 999 / 5994 |
| 7 | | 05'57" (+00'38") | 998 / 6992 |
| 8 | | 05'44" (+00'25") | 1000 / 7993 |
| 9 | | 05'19" | 1000 / 8993 |
| 10 | | 05'42" (+00'23") | 999 / 9993 |
| 11 | | 05'28" (+00'09") | 999 / 10992 |
| 12 | | 05'36" (+00'17") | 1000 / 11993 |
| 13 | | 05'29" (+00'10") | 998 / 12992 |
| 14 | | 05'44" (+00'25") | 1002 / 13994 |
| 15 | | 05'32" (+00'13") | 997 / 14992 |
| 16 | | 07'25" (+02'06") | 53 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 147.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'25" | 00:13'55" |
| 3 | 06'14" | 00:20'09" |
| 4 | 06'07" | 00:26'16" |
| 5 | 05'59" | 00:32'15" |
| 6 | 05'54" | 00:38'09" |
| 7 | 05'57" | 00:44'06" |
| 8 | 05'45" | 00:49'51" |
| 9 | 12'27" | 01:02'18" |
| 10 | 00'41" | 01:02'59" |
| 11 | 05'28" | 01:08'27" |
| 12 | 05'37" | 01:14'04" |
| 13 | 05'29" | 01:19'33" |
| 14 | 05'44" | 01:25'17" |
| 15 | 05'33" | 01:30'50" |
| 15.0 | 07'35" | 01:31'11" |
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