11.5 km | 01:27:55 | 07:36/km日期: 2023-05-06 06:40 - 平均心率: 130 - 卡路里: 880 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 92%
Pace: 09'57" / 10'46" / 07'01" / 06'57" / 08'08" / 06'34" / 08'34" / 07'45" / 07'57" / 05'10" / 09'28" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+05'37") | 1000 / 1000 |
| 2 | | 08'15" (+03'23") | 1000 / 2000 |
| 3 | | 07'01" (+02'09") | 1000 / 3000 |
| 4 | | 06'57" (+02'05") | 1000 / 4000 |
| 5 | | 07'32" (+02'40") | 1000 / 5000 |
| 6 | | 06'34" (+01'42") | 1000 / 6000 |
| 7 | | 08'34" (+03'42") | 1000 / 7000 |
| 8 | | 07'44" (+02'52") | 1000 / 8000 |
| 9 | | 07'57" (+03'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 12'25" (+07'33") | 546 / 11546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'46" | 00:20'43" |
| 3 | 07'01" | 00:27'44" |
| 4 | 06'57" | 00:34'41" |
| 5 | 08'08" | 00:42'49" |
| 6 | 06'34" | 00:49'23" |
| 7 | 08'34" | 00:57'57" |
| 8 | 07'45" | 01:05'42" |
| 9 | 07'57" | 01:13'39" |
| 10 | 05'10" | 01:18'49" |
| 11 | 09'28" | 01:28'17" |
| 11.5 | 09'21" | 01:33'24" |
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