10.8 km | 01:26:19 | 07:59/km日期: 2023-05-06 06:30 - 平均心率: 135 - 卡路里: 819 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 08'18" / 06'48" / 07'14" / 07'04" / 06'54" / 08'21" / 07'42" / 08'01" / 07'45" / 17'44" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 07'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'14") | 1000 / 6000 |
| 7 | | 07'11" (+00'23") | 1000 / 7000 |
| 8 | | 08'00" (+01'12") | 1000 / 8000 |
| 9 | | 07'45" (+00'57") | 1000 / 9000 |
| 10 | | 12'09" (+05'21") | 1000 / 10000 |
| 11 | | 11'06" (+04'18") | 50 / 10050 |
| 12 | | 09'53" (+03'05") | 739 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'48" | 00:15'06" |
| 3 | 07'14" | 00:22'20" |
| 4 | 07'04" | 00:29'24" |
| 5 | 06'54" | 00:36'18" |
| 6 | 08'21" | 00:44'39" |
| 7 | 07'42" | 00:52'21" |
| 8 | 08'01" | 01:00'22" |
| 9 | 07'45" | 01:08'07" |
| 10 | 17'44" | 01:25'51" |
| 10.8 | 09'58" | 01:33'44" |
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