29.0 km | 03:13:52 | 06:40/km日期: 2016-01-10 06:00 - 總爬升: 771 m - 地點: 大肚華山-華南路 - 平均心率: 152 - 卡路里: 1568 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'10" / 06'31" / 07'40" / 07'19" / 06'20" / 05'19" / 05'29" / 05'18" / 05'29" / 06'47" / 07'37" / 08'00" / 06'57" / 05'56" / 05'36" / 06'08" / 05'37" / 06'33" / 08'05" / 10'24" / 08'08" / 14'36" / 05'30" / 05'59" / 05'42" / 05'58" / 07'23" / 06'12" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'12") | 1000 / 2000 |
| 3 | | 07'39" (+02'21") | 1000 / 3000 |
| 4 | | 07'19" (+02'01") | 1000 / 4000 |
| 5 | | 06'20" (+01'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'47" (+01'29") | 1000 / 10000 |
| 11 | | 07'36" (+02'18") | 1000 / 11000 |
| 12 | | 08'00" (+02'42") | 1000 / 12000 |
| 13 | | 06'56" (+01'38") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" (+00'43") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 06'33" (+01'15") | 1000 / 18000 |
| 19 | | 08'05" (+02'47") | 1000 / 19000 |
| 20 | | 08'18" (+03'00") | 1000 / 20000 |
| 21 | | 08'08" (+02'50") | 1000 / 21000 |
| 22 | | 11'37" (+06'19") | 1000 / 22000 |
| 23 | | 05'29" (+00'11") | 1000 / 23000 |
| 24 | | 05'59" (+00'41") | 1000 / 24000 |
| 25 | | 05'41" (+00'23") | 1000 / 25000 |
| 26 | | 05'58" (+00'40") | 1000 / 26000 |
| 27 | | 07'23" (+02'05") | 1000 / 27000 |
| 28 | | 06'11" (+00'53") | 1000 / 28000 |
| 29 | | 05'57" (+00'39") | 1000 / 29000 |
| 30 | | 06'06" (+00'48") | 43 / 29043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 07'40" | 00:20'21" |
| 4 | 07'19" | 00:27'40" |
| 5 | 06'20" | 00:34'00" |
| 6 | 05'19" | 00:39'19" |
| 7 | 05'29" | 00:44'48" |
| 8 | 05'18" | 00:50'06" |
| 9 | 05'29" | 00:55'35" |
| 10 | 06'47" | 01:02'22" |
| 11 | 07'37" | 01:09'59" |
| 12 | 08'00" | 01:17'59" |
| 13 | 06'57" | 01:24'56" |
| 14 | 05'56" | 01:30'52" |
| 15 | 05'36" | 01:36'28" |
| 16 | 06'08" | 01:42'36" |
| 17 | 05'37" | 01:48'13" |
| 18 | 06'33" | 01:54'46" |
| 19 | 08'05" | 02:02'51" |
| 20 | 10'24" | 02:13'15" |
| 21 | 08'08" | 02:21'23" |
| 22 | 14'36" | 02:35'59" |
| 23 | 05'30" | 02:41'29" |
| 24 | 05'59" | 02:47'28" |
| 25 | 05'42" | 02:53'10" |
| 26 | 05'58" | 02:59'08" |
| 27 | 07'23" | 03:06'31" |
| 28 | 06'12" | 03:12'43" |
| 29 | 05'58" | 03:18'41" |
| 29.0 | 06'04" | 03:18'57" |
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