12.3 km | 01:08:48 | 05:34/km日期: 2023-05-05 19:31 - 平均心率: 157 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 05'35" / 05'17" / 26'55" / 05'44" / 05'47" / 05'42" / 05'42" / 05'30" / 05'36" / 05'29" / 05'30" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 04'57" | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 26'55" | 00:37'47" |
| 4 | 05'44" | 00:43'31" |
| 5 | 05'47" | 00:49'18" |
| 6 | 05'42" | 00:55'00" |
| 7 | 05'42" | 01:00'42" |
| 8 | 05'30" | 01:06'12" |
| 9 | 05'36" | 01:11'48" |
| 10 | 05'29" | 01:17'17" |
| 11 | 05'30" | 01:22'47" |
| 12 | 05'16" | 01:28'03" |
| 12.3 | 04'55" | 01:29'46" |
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