10.1 km | 00:58:37 | 05:47/km日期: 2023-05-04 05:00 - 平均心率: 145 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 11'54" / 05'22" / 04'46" / 04'56" / 04'55" / 05'14" / 05'15" / 05'24" / 05'31" / 18'40" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'46") | 1000 / 9000 |
| 10 | | 07'44" (+02'59") | 1000 / 10000 |
| 11 | | 11'10" (+06'25") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 05'22" | 00:17'16" |
| 3 | 04'46" | 00:22'02" |
| 4 | 04'56" | 00:26'58" |
| 5 | 04'55" | 00:31'53" |
| 6 | 05'14" | 00:37'07" |
| 7 | 05'15" | 00:42'22" |
| 8 | 05'24" | 00:47'46" |
| 9 | 05'31" | 00:53'17" |
| 10 | 18'40" | 01:11'57" |
| 10.1 | 11'04" | 01:13'08" |
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